Best Review of Stott Pilates: Superior Balance [DVD] [Region 1] [US Import] [NTSC]

Best Review of Stott Pilates: Superior Balance [DVD] [Region 1] [US Import] [NTSC]

With so many on offer these days, it is good to have a brand you can recognise. The Stott Pilates: Superior Balance [DVD] [Region 1] [US Import] [NTSC] is certainly that and will be a perfect purchase. For this great price, the Stott Pilates: Superior Balance [DVD] [Region 1] [US Import] [NTSC] comes widely recommended and is a popular choice with lots of people.

• Level of Difficulty: 5; Exercises: 32;
• Workout Time: 42min; DVD Length: 98min;
• Bonus Features;
• Equipment Required: Exercise Mat, Stability Ball (Not Included);

Product Description

The Stott Pilates Superior Balance DVD includes 32 exercises demonstrated by Master Instructor Trainers Moira Merrithew and PJ O'Clair. This highly advanced 45-minute workout requires using a stability ball and an exercise mat (not included). It has been designed to simulate toning, stretching, and lengthening moves performed in an intermediate Reformer routine. The workout is aimed at toning abdominal muscles, developing spinal strength and neuromuscular functions. It will also help you improve stabilization, balance and control. Apart from the workout demonstration, the DVD offers bonus features such as: review the Stott Pilates Five Basic Principles, bonus workout - try the next level, work out with music only, preview other video titles, meet the instructors, check out Stott Pilates equipment, learn about instructor training.